Turmeric chai is known for its anti inflammatory and antioxidant properties. It may help support digestion, strengthen the immune system and reduce joint pain. It is often enjoyed for its warming, comforting nature and its potential to promote overall wellbeing.

Turmeric chai can support weight loss efforts as turmeric may boost metabolism and reduce inflammation. When consumed without added sugar and as part of a balanced diet, it may help reduce belly fat and support fat burning.

To make turmeric chai, simmer water with black tea, fresh or ground turmeric, spices like cinnamon, ginger and cardamom, and add milk. Let it brew for a few minutes, strain and sweeten if desired. You can also use a pre blended turmeric chai mix for ease.

Turmeric chai has a bold earthy flavour from turmeric, balanced by the warmth of spices like cinnamon and ginger. The addition of milk creates a smooth, comforting drink that is both spicy and slightly sweet.

Yes, you can drink turmeric chai daily as long as you are not allergic to any ingredients. It may support immunity, reduce inflammation and promote digestion. However, those with medical conditions or taking medication should consult a doctor before frequent use.

Yes, turmeric chai may help improve skin due to its antioxidant and anti inflammatory effects. Regular consumption could support clearer, healthier skin from within, especially when combined with a good skincare routine and hydration.

People with gallbladder issues, those taking blood thinners, or pregnant women in high-risk categories should avoid turmeric chai unless approved by a healthcare provider. Turmeric in high doses may also interact with some medications.