9 Best Teas for Mental Clarity & Focus
In today’s fast-paced society, maintaining mental focus can be quite challenging. Thankfully, nature offers a delightful solution in the form of tea. Across various cultures, numerous teas for m...
Our Da Hong Pao Tea Adventure
Da Hong Pao Oolong has always intrigued me – its deep history, legendary status, and the breathtaking, almost magical mountains where it grows make it a tea like no other. During our trip to Chi...
Top 5 Herbal Teas for Easing Period Pain
Menstrual cramps can be debilitating for many women throughout the course of their lives, and it is no secret that many herbal teas have proven to be a great natural alternative form of pain relief. P...
7 Teas to Lower High Blood Pressure: Best Herbal Remedies for Hypertension
Struggling from hypertension? Let’s explore 7 herbal teas to lower high blood pressure naturally. Hypertension, commonly known as high blood pressure, is a prevalent condition that affects milli...
Nature’s Cure: The Health Benefits of African Padauk Dried Bark Tea
African Padauk, also known as African Coralwood in reference to its vibrant burnt red colour, is a tree plant, native to Central and tropical West Africa and believed to have originated in Congo. Scie...
9 Powerful Teas for Natural Headache Relief
Looking for a natural remedy to soothe aching headaches or migraines? Let’s explore herbal teas for a gentle and effective way to ease discomfort. From the calming properties of chamomile to the...
7 Remarkable Health Benefits of Ginkgo Biloba Tea
The numerous health benefits of ginkgo biloba tea are just one of the reasons why it holds such strong significance in Chinese and Japanese culture. As one of the oldest plant species in the world, ...
13 Blue Butterfly Pea Tea Cocktail & Mocktail Recipes: Magic in a Glass
We’re going to explore the enchanting world of blue butterfly pea tea and how its mesmerising colour-changing abilities can take your cocktail or mocktail creations to the next level. Whether yo...
Lady’s Mantle Tea: Nourishing Feminine Health and Beyond
Lady’s Mantle (Alchemilla vulgaris) is a perennial herb traditionally used in herbal medicine. Recognisable by its fan-shaped, pleated leaves and small, yellow-green flowers, Lady’s Mantle has a l...
Peppermint Tea: Benefits for Digestive Issues & Overall Wellness
Originating from Europe and the Middle East, peppermint tea has been cherished for its refreshing flavour and medicinal properties for centuries. In terms of benefits, peppermint tea is an all-rounder...
Oat Straw Tea: A Natural Wellness Wonder
Originating from Europe and North America, oat straw tea is made from the dried stems and leaves from the avena sativa plant while still young and vibrant. The main benefit of oat straw tea lies in it...
Our China Tea Trip: Not What We Expected
I don’t think there is a country on the planet that takes tea more seriously than China. So it probably wouldn’t come as a huge surprise that Tom and I have been wanting to do a China tea trip eve...
5 Health Benefits of Calendula Tea
Calendula is also known as marigold, it is a vibrant orange and yellow flower native to the Mediterranean. It’s famous for its medical properties and can tackle bacteria, inflammation and virus...
Lemongrass Tea: Unlock Health Benefits in Every Sip
Lemongrass tea is more than just a refreshing beverage; it’s a flavourful infusion that offers numerous health benefits, a rich cultural history, and versatile culinary uses. Derived from the sta...
8 Science Backed Health Benefits of Maca Root Tea
Maca Root Tea’s numerous health benefits have been prominent since it was first cultivated 2000 years ago. These health benefits along with a remarkable ability to withstand high altitudes and h...
Bamboo Leaf Tea – Health Benefits Explained
Originating from the lush bamboo forests of China and Japan, this unique tea has been a part of traditional medicine and daily life for centuries. Bamboo leaves can be carefully harvested in a susta...
7 Blue Butterfly Pea Tea Health Benefits: Unveiling the Science and Magic
Blue butterfly pea tea health benefits are making waves among tea enthusiasts worldwide. Known as Clitoria ternatea, this mesmerizing blue-hued tea is not only visually captivating but also offers a r...
Best teas for flu season: backed by science
Ah, the flu season is never fun! ???? Luckily, there are a few natural herbal remedies (aka teas) you can drink to boost your immuni-tea and alleviate the symptoms. We’ve looked at a wide variet...
Greek Rock Rose Leaf Tea: 6 Mediterranean Secrets for Wellbeing
Nestled amid the sun-drenched landscapes of the Mediterranean, a centuries-old secret to health and vitality has quietly thrived. Greek Rock Rose Leaf Tea, also known as Cistus tea or Labdanum tea, is...
Lotus Leaf Tea: 6 Miraculous Health Benefits for Mind, Body and Soul
Originating in the serene ponds of Asia, the lotus plant found its home in countries like China, India, and Japan. Its cultivation flourished in aquatic environments, becoming a staple in the cultural...