23 Jul 7 Remarkable Health Benefits of Ginkgo Biloba Tea
The numerous health benefits of ginkgo biloba tea are just one of the reasons why it holds such strong significance in Chinese and Japanese culture.
As one of the oldest plant species in the world, ginkgo biloba is the sole survivor of an entire plant family. Its species has been growing in China and Japan for the past 170 million years, so, it’s no wonder that ginkgo biloba is also seen as a symbol of longevity and peace.
More on Ginkgo Biloba Tea
Its resilience in withstanding harsh conditions like pollution, pests or even the Hiroshima atomic bomb only adds to its legend and is a key reason why it can be found everywhere in China and Japan, from temples to communal gardens.
It’s so culturally important in fact, that it is the official tree of Tokyo, the Japanese capital.
Something else to note on ginkgo biloba is its uniqueness. Its fan shaped leaves and distinctive vein pattern are entirely individual to the species.
Ginkgo Biloba Tea Flavour Profile
Ginkgo biloba has a distinctly unique and subtly sweet earthy flavour giving the tea a robust and grounded mouth feel. Like many herbal teas, it has a mildly astringent taste but this adds to the complexity of its flavour profile and contributes to its overall refreshing and invigorating nature.
How To Prepare Ginkgo Biloba Tea
– Add 3-4 grams of Ginkgo Biloba leaves
– Boil water to 100C
– Infuse for 3-5 Minutes
Nutrient information
Rich in Terpenoids:
Terpenoids such as Ginkgolides and Bilobalides enhance cognitive function, provide antioxidant protection, improve blood circulation by promoting vasodilation, and offer anti-inflammatory benefits.
Plentiful in Quercetin & Kaempferol:
These flavonoids have potent antioxidant properties, help reduce oxidative stress, support cognitive function, improve vascular health, and provide anti-inflammatory effects.
7 Health Benefits of Ginkgo Biloba Tea
1. Improved Cognition
Ginkgo biloba is renowned for its incredible ability to improve cognition because of two main reasons:
Firstly, ginkgo biloba encourages improved blood flow to the brain, and secondly because it may influence key neurotransmitter systems, including acetylcholine and dopamine, essential for learning and memory.
2. Enhanced Vision
Ginkgo Biloba has also been shown to benefit the eye through improved retinal repair and enhanced microcirculation.
Both of these factors help the eye recover and has even been effective in alleviating some symptoms associated with Glaucoma.
3. Anti-Inflammatory effect
Ginkgo biloba tea’s Flavonoids and Terpenoids lead to anti-oxidising, an essential factor behind the famous anti-inflammatory properties of ginkgo biloba.
When tested on cells in a variety of disease states, ginkgo biloba was shown to greatly reduce inflammation.
4. Improved Circulation
Another prominent benefit of ginkgo biloba tea is its ability to improve blood circulation.
This ability to improve circulation comes from the compounds in ginkgo biloba that dilate blood vessels. These compounds were shown in a recent study to increase blood vessel dilation by 12% and therefore increased blood flow.
5. Reduced Symptoms of Psychiatric Diseases
Recent data from a collation of studies found a significant reduction in a spectrum of symptoms associated with dementia when Ginkgo Biloba extract was used for between 22-24 weeks.
It also has shown promise in reducing symptoms associated with schizophrenia. More generally, it improves attention, memory and mood.
6. Anxiety Relief
The antioxidant content of ginkgo has been linked with a reduction in symptoms associated with anxiety disorders.
This benefit likely comes from the anti-oxidant and anti-inflammatory nature of the tea, but could also comes from its ability to regulate neurotransmitter function.
7. Treats Headaches and Migraines
In traditional Chinese Medicine practices, Ginkgo Biloba tea was used to treat both the severity and frequency of headaches and even migraines.
This comes from the teas ability to improve blood circulation to the brain.
Potential side effects of Ginkgo Biloba Tea
Ginkgo biloba is widely considered safe for general consumption. However, If any new and adverse symptoms arise, you should stop consumption of gingko biloba. If you have any concerns about ginkgo biloba or how it might impact prescription medications, then you should conduct further research or consult a healthcare professional.
Is Ginkgo Biloba Tea Safe During Pregnancy?
There is a lack of extensive research on the effects of ginkgo biloba on pregnant or breastfeeding women. It is therefore recommended that pregnant or breastfeeding women avoid consumption unless otherwise advised by a healthcare professional.
The Bottom Line on Ginkgo Biloba’s Benefits
Ginkgo biloba tea offers a range of health benefits, including improved cognition and enhanced vision.
Its anti-inflammatory effects contribute to better overall health, while improved circulation supports cardiovascular well-being.
The tea also helps reduce symptoms of psychiatric diseases, provides anxiety relief, and is effective in treating headaches.
These combined benefits make Ginkgo Biloba tea a valuable addition to a healthy lifestyle.
So matcha to do, so little time. Business management (entrepreneurship) student at Lancaster University who spends his time listening to music, planning where I want to travel with my friends and playing tennis.
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