Butterfly Pea Tea is rich in antioxidants, especially anthocyanins, which support healthy skin, hair, and eyes. It may promote brain function, reduce stress, and provide anti-inflammatory and anti-aging benefits. Many enjoy it for its calming, mood-lifting effects.
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Butterfly Pea Tea is generally safe for most people when consumed in moderation. Rare side effects may include mild nausea or digestive discomfort. As with any herbal tea, it's best to consult a healthcare provider if you're pregnant, breastfeeding, or taking medication.

Those who are pregnant, breastfeeding, or on blood-thinning medications should consult a doctor before consuming Butterfly Pea Tea. If you have a sensitive stomach, start with small amounts to assess tolerance.

1–2 cups per day is ideal for most people. This allows you to enjoy its benefits without overconsumption. If using it for wellness purposes like stress relief or skin support, consistency is more important than quantity.

Unlike black tea or coffee, Butterfly Pea Tea is less likely to stain teeth. Its vibrant blue hue may briefly tint your tongue but doesn’t discolor enamel. Some even say its antioxidant properties may help protect against staining.

Steep 1–2 teaspoons of dried butterfly pea flowers in hot water (100°C) for 3 - 5 minutes. For iced tea, brew double strength, then pour over ice. For weight loss, enjoy plain or with lemon juice (which also turns it purple!) and avoid adding sugar.

Yes! Its antioxidants make it popular in DIY face masks and hair rinses. Applied topically, it may soothe skin and promote shine in hair — though results are anecdotal and best used alongside other care routines.