Teas for Healthy Eyes

can tea support healthy eyes?

Tea is naturally rich in antioxidants, particularly flavonoids and catechins, which help protect the eyes from oxidative stress – a contributing factor in conditions such as cataracts and age-related macular degeneration.

Certain teas also contain compounds that support circulation to the optic nerve and reduce inflammation, making them a worthwhile addition to a healthy lifestyle.

which teas are in this collection?

Butterfly Pea Tea: A striking caffeine-free blue tea from Thailand, rich in anthocyanins – pigment compounds that have been studied for their potential to support retinal health and improve night vision.

Magic Love Potion Blue Tea Blend: A caffeine-free colour-changing herbal blend built around butterfly pea flower, combining eye-supporting antioxidants with a visually magical brewing experience.

Gyokuro Green Tea: One of Japan’s most prized shade-grown teas, Gyokuro is exceptionally high in catechins and L-Theanine. Its slow, shaded growth concentrates nutrients that support overall eye health.

Ginkgo Biloba Tea: A caffeine-free herbal tea traditionally associated with improved circulation, including blood flow to the eyes. It has a light, slightly earthy flavour and is gentle enough to enjoy daily.

what caffeine level should I choose?

Three of the four teas in this collection are caffeine-free, making them suitable at any time of day, including the evening.

Gyokuro is the exception – as a shade-grown green tea, it contains a medium level of caffeine, balanced by a high concentration of L-Theanine for a calm, focused energy rather than a jolt.

how to brew teas for healthy eyes

Butterfly Pea Tea: Use water at 90-95°C, 2-3g per 350ml, steep for 5 minutes. Add a squeeze of lemon to watch it turn purple.

Magic Love Potion: Use water at 90-95°C, 2-3g per 350ml, steep for 5 minutes.

Gyokuro: Use cooler water at 60-70°C, 3g per 150ml, steep for 1-2 minutes. This preserves its delicate umami sweetness.

Ginkgo Biloba: Use water at 90-95°C, 2-3g per 350ml, steep for 5 minutes.

are there any precautions to be aware of?

Ginkgo biloba may interact with blood-thinning medications. If you are on any prescription medicine, check with your doctor before drinking it regularly.

These teas are not a substitute for medical advice or eye care. If you have concerns about your vision or eye health, please consult a qualified healthcare professional.