19 Aug How to Improve Your Skin Health with Collagen and Matcha
Are you looking for an effective way to enhance your skin’s collagen production and improve its health naturally? There are few better combinations to boost your skin health than collagen and matcha.
Matcha tea is an incredible source of essential nutrients, antioxidants and flavonols. All of which can protect your skin’s collagen to keep it looking healthy and youthful for longer. Dietary collagen can help to support your collagen production too, making it a powerful tool for firming and smoothing the skin.
The matcha and collagen combination is one of the latest trends in the skincare world. This pair helps to enhance the health and appearance of your skin while offering other benefits like joint health promotion and inflammation reduction.
If you’re wondering how matcha tea and collagen work together to rejuvenate your skin, this guide will tell you everything you need to know.
Benefits of Matcha for Skin
Matcha tea powder is made from green tea (Camellia Sinensis), a tea that is already well known for its impressive range of health benefits. However, whilst conventional green teas are generally infused, which leads to them slowly releasing catechins and other antioxidants into the water – matcha contains the actual powdered leaf itself.
This means that you’re not just consuming a fraction of the antioxidants that leak out into the water – you’re consuming ALL of them!
As well as being a soothing, refreshing and popular drink, matcha is a great skin-boosting ingredient thanks to its high antioxidant content. It contains large amounts of chlorophyll. This compound has proven to protect the skin from sun damage and the effects of photo-ageing.
Epigallocatechin-3-gallate or EGCG, another compound found in matcha, exerts strong antimicrobial and antibacterial activity. In doing so it can help to successfully reduce acne and skin infections and support the skin’s structure.
Matcha is also rich in vitamin K, a compound that promotes better blood circulation and can help to reduce skin puffiness, inflammation, and dark under-eye circles. All of these compounds work together to treat acne and infections, reduce the signs of inflamed skin, and protect it against UV damage and environmental pollutants. Matcha has even helped to balance cortisol levels, which can damage collagen and negatively affect your skin, hair, nails and joints when they’re elevated.
Benefits of Collagen for Skin
Collagen has significant benefits for improving skin health and fighting the signs of ageing. The collagen found in your skin is responsible for maintaining its elasticity, and makes up between 75% and 80% of your skin’s entire structure!
Collagen helps to prevent the formation of fine lines and wrinkles. But, it’s negatively affected by exposure to UV rays, environmental pollutants like smoke, and the natural ageing process.
Collagen peptides have unique hydration structures. These structures help to provide your skin with optimal hydration and keep it glowing. It benefits skin elasticity, fights skin dryness and ageing, and helps to maintain the structure of your skin to protect it against sagging. Collagen is capable of improving blood flow to the skin, which supplies your complexion with the nutrients it needs to regenerate itself, particularly at night.
Collagen also plays a crucial role in wound healing by attracting fibroblasts to the site of the wound. Its actions help to reduce bleeding and facilitate the formation of new skin cells over the wound. Plus, it promotes the formation of healthy new blood vessels and, in some cases, scar tissue.
A meta-analysis on 19 studies of collagen and a total of 1,125 participants between the ages of 20 and 70 found that hydrolysed collagen supplementation performed better than a placebo for improving skin hydration and elasticity and reducing wrinkles. The analysis concluded that ingesting hydrolysed collagen for 90 days is effective in reducing the signs of skin ageing.
A Powerhouse Pair
While matcha is packed with skin-loving antioxidants and compounds like ECGC to fight off the signs of premature skin ageing, collagen has great properties too. It can supplement your skin’s own collagen, facilitate better collagen production, heal wounds, and maintain the skin’s firm structure and hydration levels.
When used together, these powerhouse ingredients complement each other wonderfully. They both promote skin healing and collagen production and work in synergy to safeguard your skin against UV damage and the results that follow. Matcha can also be used to treat inflammatory skin conditions like acne. While collagen can help with strengthening the skin and healing post-inflammatory damage to give it a rejuvenating boost.
Furthermore, drinking matcha tea is often a ceremonial experience, which can help to induce a state of calmness and tranquillity that reduces your stress levels. Stress is notorious for wreaking havoc on your skin. So, taking time to enjoy a cup of premium quality matcha tea every day can help you to achieve the skin health you’re aiming for. It’s essential to choose a high quality, sustainably grown matcha to gain access to the full range of health benefits it offers.
Teapro offers the highest available grade of Japanese Matcha from Kyushu Island, grown in rich volcanic soil. The tea leaves are harvested in early spring and shaded to enhance their sweetness before being stone-ground into a delicious matcha tea that’s packed with skin-enhancing nutrients. Pair our matcha with a premium powdered collagen product in a matcha latte and your skin will thank you for it!
A Match(a) Made In Heaven
While anti-ageing skincare trends may come and go, the range of unique benefits of matcha and collagen are timeless. Matcha’s antioxidants, chlorophyll and plant compounds can reduce free radicals that cause skin damage, help to reduce acne, and improve blood circulation. Collagen supports your skin’s structure and elasticity while aiding its healing processes.
Maximise your benefits from these two ingredients by using them together. You can easily create skin-nurturing matcha drinks and preparations that are natural and healthy for your entire body. As well as classic matcha lattes, you can consider adding our premium grade matcha to collagen-infused puddings, smoothies and energy bites to support your skin throughout the day.
Teapro co-founder. Favourite tea - Long Jing Dragon Well Green Tea. Obsessed with film, photography and travelling.
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