Greek Mountain Tea | Sideritis Herbal Greek Tea

Greek Mountain Tea is a powerful herbal infusion rich in antioxidants and anti-inflammatory compounds. It supports digestion, reduces anxiety, promotes restful sleep, and may help regulate blood pressure and cholesterol. It also benefits respiratory health and strengthens the immune system, making it a well-rounded wellness tea.

Steep 1–2 teaspoons of dried Greek Mountain Tea in boiling water for 5 to 10 minutes. This brings out its floral and earthy character. Traditionally enjoyed hot, it can also be served chilled. Add a squeeze of lemon or a little honey for extra flavour if desired.

Greek Mountain Tea is naturally caffeine-free, so it won’t disrupt your sleep. In fact, it’s often used as a calming evening tea to ease tension and encourage deeper, more restful sleep.

One to three cups daily is ideal for maintaining its health benefits. Consistent use may support digestion, mood balance, and heart health over time.

It has a gentle, herbal flavour with floral and slightly sweet notes. Its smooth, earthy finish makes it soothing and easy to enjoy at any time of day.

Yes, it’s delicious both hot and cold. While it’s usually served without milk to preserve its clean herbal profile, some enjoy it with a splash of milk for a milder, creamier brew.

Yes, its calming and anti-inflammatory properties can help reduce anxiety, support better sleep, and contribute to lower blood pressure. It’s a gentle, natural way to support overall wellbeing.

Unlike green tea, it’s caffeine-free and better suited to evening use. Compared to chamomile, it offers a more complex flavour and broader health support, including respiratory and cardiovascular benefits.