Chamomile Tea

Chamomile tea is best known for promoting restful sleep, but its benefits go far beyond that. It may help ease anxiety, reduce digestive discomfort, support immune function and soothe inflammation. Many people drink it to relax both body and mind, especially after a long day.

Yes, chamomile tea has natural calming properties that may help improve sleep quality. It contains an antioxidant called apigenin, which can promote drowsiness by gently relaxing the nervous system. Drinking a cup about 30 to 60 minutes before bed often helps prepare your body for restful sleep.

For most people, yes. Drinking chamomile tea daily is generally considered safe and can support overall wellbeing. However, if you are allergic to plants in the daisy family or taking blood thinners, it’s best to consult your doctor first.

You should avoid chamomile tea if you are allergic to ragweed, daisies or marigolds. People on blood thinners, sedatives or certain medications should check with a healthcare provider before using it regularly. It’s also best to use caution during pregnancy or when breastfeeding.

Chamomile tea is ideal in the evening or just before bed due to its soothing effect. However, it can also be enjoyed during the day to ease anxiety or settle the stomach — just avoid it before tasks that require full alertness.

Chamomile tea is generally well tolerated, but possible side effects include allergic reactions, drowsiness or mild digestive upset. These effects are rare, but if you notice any unusual symptoms, stop using it and speak with a healthcare professional.

Yes, chamomile tea may ease period pain thanks to its natural anti-inflammatory and muscle-relaxing properties. Drinking it a few days before and during your period can help reduce cramps, bloating and mood swings. Many people find it a comforting and gentle way to manage monthly symptoms.