06 Oct 7 Herbal Teas with a Powerful Energy Boost
Wanting to find a delicious drink that can also deliver a powerful energy boost? These 7 herbal teas are the answer you’ve been looking for
From the heart health benefits of matcha to the libido enhancing maca root and damiana teas, find out how each of these teas can do more than just pack a punch.
1. Matcha tea
Matcha tea has a rich and complex flavour profile, combining a deep umami taste with fresh, grassy notes and a subtle earthiness. It’s naturally sweet, which balances the slight bitterness, creating a smooth and well-rounded experience.
Matcha tea contains caffeine, but it offers a more sustained and smooth energy boost due to the presence of L-theanine, an amino acid that helps with focus and relaxation.
2. Yerba Mate Tea
Yerba mate has a distinct flavour profile that is earthy, grassy, and slightly bitter, with a hint of smokiness. The bitterness is balanced by a natural sweetness that can emerge as the drink steeps longer.
The South American tea is known for its stimulating effects. It contains caffeine, theobromine, and other compounds that can enhance energy levels, improve focus, and boost overall alertness.
Yerba mate can be enjoyed in our traditional mate gourds, it’s the perfect way to immerse yourself in the experience!
Need a little help concentrating? We have put together a list of teas packed with benefits for mental clarity.
3. Maca Root tea
Maca Root Tea has a rich earthy, nutty and malty flavour with undertones of caramel and butter. This buttery flavour also adds to the texture of the drink, giving it a smooth and slightly creamy mouthfeel.
Maca root boosts energy by acting as an adaptogen, helping the body manage stress and balance hormones, which can enhance stamina. It’s rich in nutrients like B vitamins, iron, and amino acids that support overall endurance.
Unlike caffeinated drinks, maca root provides a more gradual and sustained energy boost, improving physical and mental performance without the jitters or crashes associated with stimulants.
4. Damiana Tea
Damiana tea has a unique flavour profile that is mildly sweet and slightly earthy, with a delicate herbal taste. It carries subtle floral and spice notes. The tea has a smooth, light body with a lingering sweetness and a touch of bitterness.
As a stimulant, it may help increase mental clarity and alertness, while its potential aphrodisiac properties can elevate mood and motivation. The combined effects of relaxation and mental clarity can create a subtle, natural feeling of increased energy and well-being.
5. White Tea
White tea has a delicate, subtle flavor profile characterized by its light, sweet, and floral notes. It often carries hints of honey, melon, or apricot, with a gentle vegetal or grassy undertone. The taste is smooth and refreshing, with little to no bitterness.
White tea has a moderate caffeine content, which is lower than matcha or yerba mate tea but it still enhances alertness and focus. Additionally, it contains L-theanine, an amino acid that promotes relaxation without drowsiness, creating a calm, sustained energy.
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6. Oolong Tea
Oolong tea offers a rich, full-bodied taste with a smooth balance of floral, fruity, and toasty notes. With hints of honey, orchid and peach. The tea has a lingering, slightly sweet aftertaste with minimal bitterness, making it a versatile and richly layered experience.
It provides an energy boost through its balanced caffeine content, which is enough to enhance alertness and focus without causing the jitters. Additionally, oolong’s complex mix of polyphenols can aid in metabolism, further contributing to a natural and sustained energy lift.
7. Ginger Tea
Ginger tea has a bold, spicy flavor profile with a warming and invigorating kick. It features a sharp, peppery taste with subtle citrusy and earthy undertones. The heat from the ginger lingers on the palate, creating a refreshing, zesty experience that is both soothing and stimulating.
Ginger tea provides a natural energy boost by stimulating circulation and improving digestion, which reduces feelings of fatigue. The warming, spicy nature of ginger enhances mental clarity and focus, while its anti-inflammatory properties help combat sluggishness.
Although it doesn’t contain caffeine, the invigorating effects of ginger can help you feel more energised and alert throughout the day.
Which tea is the most effective?
Whilst ginger, damiana and maca root, oolong and white tea all have energy boosting capabilities. The most effective teas in delivering an energy boost are Yerba mate and matcha owing to its high caffeine content.
But why not try them all and see what works best for you?
So matcha to do, so little time. Business management (entrepreneurship) student at Lancaster University who spends his time listening to music, planning where I want to travel with my friends and playing tennis.
- Ryan Teasdalehttps://teapro.co.uk/author/ryan-teasdale/
- Ryan Teasdalehttps://teapro.co.uk/author/ryan-teasdale/
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