10 Jul What Tea Helps You Sleep? 7 Best Bedtime Herbal Teas

Posted at 15:00h in all articles, featured, herbal tea, Holistic Remedies, self care, universitea by Tatjana 0 Comments

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If you are lying awake wondering what tea helps you sleep, you are not alone. It is one of the most common questions we hear at Teapro, and the honest answer is that no single tea works like a switch. What a good tea to...

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22 Jun How to Blend Your Own Herbal Tea at Home

Posted at 10:07h in universitea, featured, herbal tea, Holistic Remedies, recipes, self care by Tatjana 0 Comments

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Learning to blend your own herbal tea at home is one of the most rewarding things you can do as a tea lover, and far easier than you might think. With a handful of dried herbs, a simple ratio and your own taste buds, you...

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13 Jun The Truth About Fake Matcha: How to Spot Low-Quality Powder

Posted at 08:22h in matcha, all articles, featured, universitea by Tatjana 0 Comments

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If you have ever bought a bag of matcha that looked more grey than green, tasted bitter and chalky, or barely frothed when you whisked it – you have probably been sold low-quality powder without realising it. It happens to thousands of tea buyers every...

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06 Jun Monk Fruit and Keto: Is Luo Han Guo the Perfect Sweetener for a Ketogenic Diet?

Posted at 14:28h in universitea, all articles, featured, herbal tea, Holistic Remedies, self care by Tatjana 0 Comments

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If you are following a ketogenic diet, you already know the sweetener landscape is a minefield. Most options either carry hidden carbs that tip you out of ketosis, taste unpleasantly artificial, or come with a list of synthetic additives that sit uneasily alongside a whole-food...

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06 Jun How Much Tea Should You Drink a Day? The Science-Backed Answer

Posted at 13:34h in all articles, black tea, chai, featured, green tea, herbal tea, Holistic Remedies, matcha, oolong, pu erh, rooibos, self care, universitea, white tea, yerba mate by Tatjana 0 Comments

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If you have ever wondered whether your third cup of green tea is one too many – or whether there is actually a case for drinking more – you are asking exactly the right question. Tea is the second most consumed beverage in the world...

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03 Jun How to Taste Tea Like a Pro

Posted at 13:22h in all articles, featured, self care, universitea by Tatjana 0 Comments

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Most people drink tea. Very few actually taste it. There is a real difference between lifting a cup out of habit and pausing long enough to notice what is actually in it – the way the colour shifts in the light, the floral lift that...

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03 Jun The Best Teas for Hormonal Balance: A Guide for Women

Posted at 13:15h in all articles, featured, herbal tea, Holistic Remedies, self care, universitea by Tatjana 0 Comments

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Your hormones affect everything – your energy, your mood, your sleep, your skin, your digestion, your relationship with stress. And for millions of women, keeping them in balance is a daily challenge that changes with every decade of life. The good news is that certain...

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01 Jun Does Pu-erh Tea Improve With Age Like Wine? The Honest Answer

Posted at 08:10h in universitea, all articles, featured, pu erh by Tatjana 0 Comments

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Here’s the question, does Pu-erh tea improve with age like wine? Of all the claims made about tea, the one that raises the most eyebrows is this: some teas genuinely improve with age – becoming more complex, more valuable, and more interesting the longer you...

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21 May Pu-erh Tea Cakes: What Are They and How Do You Use One?

Posted at 23:49h in universitea, featured, pu erh by Tatjana 0 Comments

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Pick up a pu-erh tea cake for the first time and it is hard to know what you are holding. It is solid. It is heavy. It looks more like a disc of compressed earth than something you would put in a teapot. And yet inside that...

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21 May Pu-erh Tea and Digestion: Why Chinese Medicine Has Used It for Centuries

Posted at 09:33h in universitea, featured, pu erh by Tatjana 0 Comments

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If you have ever finished a rich meal and wished for something to help your body settle, you are reaching for exactly what millions of people in China have reached for across centuries – a bowl of pu-erh tea. Long before the language of gut microbiomes and...

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