all articles, featured, herbal tea, Holistic Remedies, recipes, self care / 01.11.2026

Sore Throat & Cough Relief Tea Recipe: Black Mallow, Echinacea & Monk Fruit

When your throat feels raw and scratchy, a warm, soothing cup can make all the difference. Warming and naturally sweet, this sore throat & cough relief tea combines black mallow, echinacea, monk fruit and fresh ginger, botanicals traditionally used to soothe sore throats and coughs. Naturally...

0 Comments

Continue Reading

1 Like

all articles, brewing tips, featured, herbal tea, Holistic Remedies, recipes, self care, universitea / 01.11.2026

Hair Growth Tea Recipe: Butterfly Pea, Bamboo Leaf & Rose for Longer, Stronger Hair

Healthy hair starts with what you put in your cup. This colour-changing blend brings together butterfly pea flower, bamboo leaf, rose buds and a squeeze of fresh lemon - botanicals traditionally associated with scalp care, antioxidant support and natural bio-silica. It takes just 5 minutes to brew,...

0 Comments

Continue Reading

1 Like

all articles, brewing tips, featured, herbal tea, Holistic Remedies, recipes, self care / 03.10.2026

Deep Sleep Tea Recipe: Oat Straw, Chamomile & Apple

When we struggle to fall asleep or wake up feeling unrefreshed, we often look for immediate knockout remedies. However, restful sleep requires a multi-system approach that calms the nervous system, relaxes physical muscle tension, and soothes digestion before bedtime. Today, I am sharing a functional formula...

0 Comments

Continue Reading

1 Like

all articles, brewing tips, featured, herbal tea, Holistic Remedies, recipes, self care / 25.09.2026

Blood Sugar Support Tea Recipe: Raspberry, Lotus Leaf & Ginger Tea

When we think about managing blood sugar and supporting healthy metabolic function, we usually look straight to dietary changes and lifestyle habits.But specific herbs and fruits contain active polyphenols and plant compounds that actively support how our body processes glucose and digests starches.Today, I am...

0 Comments

Continue Reading

1 Like

all articles, brewing tips, featured, herbal tea, recipes / 25.09.2026

This Anti-Anxiety Herbal Tea Recipe Resets My Nervous System in 5 Minutes

When stress hits, most people instinctively reach for a standard cup of tea. But if you're brewing a random bag in lukewarm water for two minutes, you're missing out on the actual plant chemistry that turns an ordinary hot drink into a powerful, nervous-system-soothing remedy.Today,...

0 Comments

Continue Reading

1 Like

universitea, featured, herbal tea, Holistic Remedies, recipes, self care / 21.09.2026

How to Pair Herbal Flavours: A Beginner’s Guide to Flavour Profiles

If you have ever followed a base, body and accent structure and still ended up with a blend that tastes muddy rather than balanced, the problem usually is not your ratios, it is your flavour pairing.Two herbs can be perfectly proportioned and still clash, in...

0 Comments

Continue Reading

2 Likes

universitea, featured, herbal tea, Holistic Remedies, recipes, self care / 21.09.2026

10 Best Base Herbs Every Tea Blender Needs in Their Pantry

If you have ever tried herbal tea blending at home and ended up with something either painfully bland or overwhelmingly bitter, the problem usually is not your accent herbs, it is your base. A good blend follows roughly the same structure every time: a mild, drinkable...

0 Comments

Continue Reading

2 Likes

all articles, brewing tips, featured, oolong, recipes / 17.09.2026

Oolong Mango Cold Brew: The Trick I Use to Unlock More Flavour

Today I'm making an oolong mango cold brew, and I have a small confession: I almost didn't bother with this one, because tightly rolled oolong and a 12 hour cold steep don't usually get along. Rolled leaves are slow to open in cold water, which normally...

0 Comments

Continue Reading

1 Like

universitea, all articles, featured, green tea, recipes, tea cocktails / 16.08.2026

Green Tea Strawberry Cold Brew: A Refreshing Recipe for Summer

Green tea strawberry cold brew is one of those drinks that looks far more complicated than it actually is.Fresh strawberries, a splash of citrus, a handful of mint and a good single-origin green tea, left to sit quietly in the fridge overnight, turn into a...

0 Comments

Continue Reading

2 Likes

universitea, all articles, featured, herbal tea, matcha, recipes, tea cocktails / 13.08.2026

How to Make Matcha Barley Lemonade: A Refreshing Summer Twist

Matcha barley lemonade is one of those drinks that sound "out there", but is surprisingly moreish.Barley's roasted, caramel warmth gives matcha's grassy depth something to lean into, rather than squaring off against sharp citrus on its own.The result has real range in a single sip,...

0 Comments

Continue Reading

2 Likes