Lemon Balm Tea

Yes, lemon balm tea is prized for its calming effects on the nervous system. It may help reduce feelings of anxiety and promote a sense of calm without causing drowsiness, making it a popular natural remedy for stress relief.

Some studies suggest lemon balm may support cognitive function by improving focus and memory. Drinking lemon balm tea might help you feel more alert and mentally clear, especially during periods of stress or mental fatigue.

Allergic reactions to lemon balm are rare but possible, especially if you are sensitive to plants in the mint family. If you notice itching, rash or swelling after drinking lemon balm tea, discontinue use and seek medical advice.

Yes, lemon balm tea has traditionally been used to soothe digestive discomfort. It may help relax the digestive tract, reduce bloating and ease mild stomach cramps, making it a gentle aid after meals.

Lemon balm has antiviral properties and has been used topically for cold sores. Drinking lemon balm tea may support your immune system, but applying lemon balm extract directly to cold sores is generally more effective.

Yes, lemon balm blends well with many herbal teas like chamomile, peppermint or ginger. Combining it can enhance flavour and boost multiple benefits, but always check for any possible interactions if you are on medication.

If you have thyroid issues, are on sedatives, or take medication for anxiety, epilepsy or blood pressure, speak to a healthcare provider before drinking lemon balm tea. It may enhance the effect of certain medications and should be used with care in those situations.