Echinacea Tea Leaves & Stems

Echinacea tea is best known for supporting the immune system. It may help reduce the duration and severity of colds, thanks to its natural antiviral and anti-inflammatory compounds.

Yes, its anti-inflammatory and antioxidant properties can support skin clarity and gut health. Research on hair growth is limited, but it may benefit scalp circulation.

Short-term use (up to 10–14 days) is generally safe. For daily long-term use, it’s best to cycle – e.g., two weeks on, one week off – to avoid overstimulating the immune system.

Steep 1–2 teaspoons of dried Echinacea leaves in hot water for 10–15 minutes. Add lemon or honey for a boost of flavour and extra soothing power.

Yes – Echinacea is naturally caffeine-free and gentle enough for evening use. Try blending with calming herbs like chamomile for better sleep support.

Avoid Echinacea tea if you have autoimmune conditions, are pregnant or breastfeeding, or are allergic to plants in the daisy family (e.g., ragweed).

Yes. When taken at the first signs of illness, Echinacea may reduce the severity and duration of colds or flu-like symptoms.