04 Jul 8 Science Backed Health Benefits of Maca Root Tea
Maca Root Tea’s numerous health benefits have been prominent since it was first cultivated 2000 years ago. These health benefits along with a remarkable ability to withstand high altitudes and harsh weather are core reasons why it remains so popular with the Peruvian population.
What does Maca Root Look Like?
The maca plant can be either annual or biennial and grows up to 30cm tall. A small collection of cress sprout from maca. These cress-like sprouts have a spicy flavour similar to garden cress, but these leaves are not as often used as the roots, the source of our tea.
These roots can vary in colour from white to yellow, red, purple, grey or black. Maca root is also often used as a powder supplement which can be added to smoothies and coffee, but we prefer it as a tea!
Maca Root Tea Flavour Profile
Maca Root Tea has a rich earthy, nutty and malty flavour with undertones of caramel and butter. This buttery flavour also adds to the texture of the drink, giving it a smooth and slightly creamy mouthfeel.
How to Prepare Maca Root Tea
Nutrient information
Maca root boasts a number of vitamins including essential amino acids, Vitamin C (C-12, C-24), Vitamin B-1, B-2 and Niacin (all essential for the cardiovascular system).It is also high in iron, iodine and flavonoids.
8 Health Benefits of Maca Root Tea
1. Fertility enhancement
Maca root tea has been used traditionally to improve fertility.
In a recent study, conducted by the Chemical Abstracts Service, maca root was shown to create higher sperm count and quality in men, but also increases libido in both sexes.
2. Hormonal Balancing
Maca root has the standout ability to balance hormones. It supports the endocrine system, helping to regulate the hormones responsible for sexual function, digestion and brain function.
3. Energy Boosting
Maca root tea is renowned for its ability to increase energy levels and stamina. It’s high iron and iodine level helps combat fatigue and supports the bodies response to physically strenuous activity.
Regular consumption can provide a natural energy lift without ‘crashes’ associated with caffeine consumption.
4. Mood Improvements
Maca root contains flavonoids, which help reduce anxiety and improve overall mood. By acting as an adaptogen, maca root tea helps the body manage stress more effectively.
5. Improved Athletic Performance
Athletes can benefit greatly from maca root tea due to its ability to enhance stamina, endurance, and muscle recovery.
The effectiveness of maca root was recently tested on professional cyclists to observe performance over 40km. An increase in output was observed by the athletes over the two week observation period, compared to the placebo.
6. Improved Cognitive function
Maca root tea supports cognitive function and concentration.
The adaptogenic properties of maca help reduce stress-induced mental fatigue, making it an excellent beverage for students, professionals, and anyone needing a mental boost.
7. Bone Health
Maca root tea is beneficial for bone health. It helps increase bone density and strength, making it a valuable addition to the diet of those at risk of bone degradation.
8. Alleviation of Menopause Symptoms
Women going through menopause can find relief in maca root tea. It helps reduce common menopause symptoms like hot flushes, night sweats, and mood swings by balancing hormones.
Potential Maca Root Tea side effects
You should ingest no more than one serving per day over a 4 month period. However, If any new and adverse symptoms arise, you should stop consumption of maca root. If you have any concerns about maca root, then you should conduct further research or consult a healthcare professional.
Is Maca Root Safe During Pregnancy?
There is a lack of extensive research on the effects of maca root on pregnant or breastfeeding women. It is therefore recommended that pregnant or breastfeeding women avoid consumption unless otherwise advised by a healthcare professional.
The Bottom Line on Maca Root Tea
Maca root tea can aid in balancing hormones. More specifically, this alleviates menopause symptoms, improves mood, enhances fertility and provides a natural energy boost.
Beyond hormonal balancing, it also nourishes the body by means of boosting athletic performance, improving bone health and improving cognitive function. Maca Root Tea is therefore a great way to nurture your body and mind.
So matcha to do, so little time. Business management (entrepreneurship) student at Lancaster University who spends his time listening to music, planning where I want to travel with my friends and playing tennis.
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