Oat Straw Tea

Oat straw tea is known for supporting the nervous system, reducing stress, and improving focus. It’s also rich in minerals like silica and magnesium, which promote healthy skin, hair, and bones, making it a nourishing herbal tonic for daily wellness.

Yes, oat straw tea is gentle enough to drink daily. Many people enjoy 1–2 cups a day to support calm energy, emotional balance, and overall wellbeing. Its naturally caffeine-free profile makes it suitable for both morning and evening routines.

Oat straw is a natural nervine, traditionally used to ease mild anxiety, tension, and restlessness. Regular use may help calm the mind and promote better sleep without sedating effects, making it ideal for long-term stress support.

Yes, oat straw contains compounds with mild anti-inflammatory effects. It may help soothe the nervous system, reduce internal inflammation, and support overall resilience, especially when used alongside a balanced, health-conscious lifestyle.

Oat straw tea has a soft, grassy flavour with a slightly creamy finish. It’s light, smooth, and subtly sweet, making it a comforting, everyday herbal brew that pairs well with lemon, honey, or a pinch of mint.

Absolutely. Its high silica content supports collagen production, aiding stronger hair, clearer skin, and healthier nails. Many herbalists consider it a beauty tonic from the inside out.

Oat straw has mild diuretic properties, helping to gently flush excess fluids and support kidney function. It’s often included in herbal detox blends thanks to its mineral-rich, balancing nature.