yerba mate tea
Yerba Mate is a South American tradition beloved for its smooth energy boost, rich herbal flavor, and wellness benefits. Packed with antioxidants and nutrients, it offers the focus of coffee without the jitters, while bringing people together through a ritual that celebrates connection and vitality.
Yerba Mate (yer-bah MAH-tay) is more than just a drink – it’s a living tradition. For centuries, people in Argentina, Brazil, and Paraguay have cherished this infusion made from the leaves of the Ilex paraguariensis tree.
Known as a “gift from the gods” by the Guaraní people, it became the beloved companion of gauchos and communities, prized for its comforting energy and vibrant cultural significance.
What makes Yerba Mate extraordinary is its ability to bridge flavour, energy, and wellness. Packed with antioxidants (like polyphenols and saponins), it supports immune health, heart wellness, and metabolic balance.
This tea isn’t just about wellness – it’s about connection. Traditionally sipped from a shared gourd (mate) with a metal straw (bombilla), Yerba Mate fosters social bonding, mindfulness, and a ritual of slow, shared enjoyment
our yerba mate tea selection
a leaf steeped in friendship
yerba mate tea discovery box
your passport to South America’s most social and energising tea ritual
Our Yerba Mate Discovery Box invites you to experience the vibrant spirit of South America – from the lush forests of Argentina and Brazil to the rolling landscapes of Paraguay.
This curated selection celebrates the depth and diversity of Yerba Mate, showcasing both traditional earthy blends and brighter, refreshing notes.
From bold and robust to smooth and herbaceous, each variety reveals a new side of this legendary “drink of the gods.”
whats included?
Inside you’ll find four distinctive Yerba Mate blends: pure leaf mate, whole plant mate, yerba mate chamomile blend and roasted pure leaf mate.
Perfect as a gift or a personal journey, this discovery box is ideal for both longtime Yerba Mate lovers and newcomers eager to explore. Pair it with our 3-piece 350ml infuser glass for easy brewing – or embrace tradition with a gourd and bombilla for the full ritual experience.
what is yerba mate?
Yerba Mate (pronounced yer-BAH mah-TAY) is a vibrant herbal infusion made from the leaves of the Ilex paraguariensis holly, native to the misty forests of Argentina, Paraguay, Brazil, and southern Uruguay.
Yerba Mate comes from the dried leaves and stems of the Ilex paraguariensis tree, native to South America’s subtropical forests. When steeped, it creates a naturally energising infusion with earthy, herbal notes.
For the Guaraní people, Yerba Mate was a sacred “gift from the gods,” used to nourish body and spirit, sustain hunters, and strengthen community ties.
By the 17th century, Jesuit missionaries helped spread its cultivation, turning it from an indigenous ritual into a cultural cornerstone across Spanish South America.
Today, sharing Mate remains a cherished tradition in Argentina, Uruguay, Paraguay, and Brazil.
Passed from hand to hand in a carved gourd (mate) with a metal straw (bombilla), it’s more than a drink – it’s a symbol of connection, hospitality, and South American culture.
More than just a drink, Yerba Mate continues to embody the warmth and togetherness of South American culture
enjoy yerba mate the traditional way
Enjoy authentically – just as South African tribes have for centuries
The Teapro Calabash Gourd and Bombilla kit is the perfect way to brew this tea. Yerba mate is all about friendship and sharing, best enjoyed in a mate sharing circle – or ‘ronda del mate’. Traditionally, only one person does the pouring in the group – the ‘cebador’.
How to brew
2. Fill a thermos with hot (not boiling) water
3. Fill a cured gourd about ⅔ with loose yerba mate
4. Tap the yerba mate to one side of the gourd to create a ‘little mountain’ and ‘little valley’ inside
5. Moisten the valley with a splash of cool water, keep the little mountain dry
6. Gently insert the filter tip of the bombilla straw into the little valley
7. Pour hot water into the little valley about halfway up the gourd. Sip until no water is left
Now you are ready to pour sips for the friends in your yerba mate circle. Each person receives a half-full gourd, which they are encouraged to finish (taking just one sip is considered impolite). Once “empty” they pass the gourd back to the pourer for refilling.
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benefits of drinking yerba mate tea
smooth, natural energy
Yerba mate has a high caffeine content. Drinking yerba mate tea will provide an energy boost without the jitters or a caffeine crash accompanied by a cup of coffee. A serving of yerba mate can have between 30-180mg of caffeine.
Rich in antioxidants
Packed with polyphenols and saponins, this tea helps to protect your body from free radicals and supports overall wellness.
Immune & heart support
Vitamins and minerals in yerba mate promote a healthy immune system and contribute to heart health. Yerba mate may also lower blood sugar levels and risk of heart disease.
Boosts metabolism
Enjoy a naturally energising drink that can help support metabolism, weight management and maintain vitality.
Yerba Mate Tea FAQs
Yerba mate delivers a smooth, sustained energy lift thanks to its blend of caffeine, theobromine, and antioxidants. It may improve mental alertness, aid digestion, and support heart and immune health, while reducing inflammation.
Yes, drinking Yerba mate daily in moderation is generally safe for most healthy adults. It provides steady energy without the jitteriness of coffee, but it’s best to limit very high intake to prevent stomach irritation or trouble sleeping.
Yerba mate boosts dopamine and serotonin levels in the brain, which can improve mood, focus, and motivation. This, combined with gentle caffeine, gives a calm but energised feeling without a harsh crash.
Yerba mate may assist weight loss by slightly increasing metabolism, helping control appetite, and giving you more energy for exercise. While it’s no quick fix, it can complement a healthy diet and lifestyle.
Due to its caffeine content, drinking Yerba mate too close to bedtime can make it harder to fall asleep. It’s best enjoyed in the morning or early afternoon for maximum benefits without sleep disruption.
People with high blood pressure, caffeine sensitivity, or certain heart conditions should limit or avoid yerba mate. Pregnant or breastfeeding women should consult a healthcare professional before drinking it regularly.
Yes! Yerba mate can stimulate healthy digestion and gut motility, making it useful after meals. It’s traditionally consumed in South America to aid digestion and reduce bloating.