Whole Plant Yerba Mate

Yerba mate delivers a smooth, sustained energy lift thanks to its blend of caffeine, theobromine, and antioxidants. It may improve mental alertness, aid digestion, and support heart and immune health, while reducing inflammation.

Yes, drinking Yerba mate daily in moderation is generally safe for most healthy adults. It provides steady energy without the jitteriness of coffee, but it’s best to limit very high intake to prevent stomach irritation or trouble sleeping.

Yerba mate boosts dopamine and serotonin levels in the brain, which can improve mood, focus, and motivation. This, combined with gentle caffeine, gives a calm but energised feeling without a harsh crash.

Yerba mate may assist weight loss by slightly increasing metabolism, helping control appetite, and giving you more energy for exercise. While it’s no quick fix, it can complement a healthy diet and lifestyle.

Due to its caffeine content, drinking Yerba mate too close to bedtime can make it harder to fall asleep. It’s best enjoyed in the morning or early afternoon for maximum benefits without sleep disruption.

People with high blood pressure, caffeine sensitivity, or certain heart conditions should limit or avoid yerba mate. Pregnant or breastfeeding women should consult a healthcare professional before drinking it regularly.

Yes! Yerba mate can stimulate healthy digestion and gut motility, making it useful after meals. It’s traditionally consumed in South America to aid digestion and reduce bloating.