15 Jul Oat Straw Tea: A Natural Wellness Wonder
Originating from Europe and North America, oat straw tea is made from the dried stems and leaves from the avena sativa plant while still young and vibrant.
The main benefit of oat straw tea lies in its ability to enhance focus and cognitive functions, in addition to it being a sought-after choice for managing stress and anxiety.
Naturally gluten-free, oat straw tea can be enjoyed for its calming effect and due to it being caffeine free, it is a great choice for unwinding any time of day.
Oat Straw: Soothing Skin care
Did you know? Oat straw is not only infused into a calming tea but is also valued in skin care for its soothing benefits. Within skin care, oat straw extract is known to calm irritated skin and promote a healthy complexion.
Oat Straw Tea Flavour Profile
Oat straw tea has a mild sweet flavour and a hay-like aroma, contributing to its soothing nature.
The subtle sweetness pairs well with its earthy undertones, creating a balanced and pleasant taste that enhances its calming effects.
Oat Straw Tea: Nutritional Profile
Oat straw tea contains a range of minerals like iron, zinc, and magnesium, all crucial for various bodily functions. But that’s not all. Oat straw packs a powerful antioxidant punch with the inclusion of vitamin E.
While the body may not absorb all the minerals from oat straw tea as efficiently as from other sources, it can still contribute to your overall well-being.
Nutritional breakdown of oat straw tea:
– Iron, crucial for oxygen transport, muscle function, and cell health.
– Zinc, essential for immune function, cell growth, and wound healing.
– Magnesium, important for muscle and nerve function, as well as regulating blood sugar levels
–vitamin E, protects cells from damage and reduces inflammation.
Oat Straw Tea Health Benefits
Improves Cognitive Function
Improved cognitive function is a popular reason for drinking oat straw tea. Oat straw enhances alpha brain wave activity, promoting relaxation and mental clarity. Research has shown that oat straw extract can improve your focus, memory and attention.
Oat straw can improve blood circulation to the brain. It contains amino acids that help create nitric oxide, which dilates blood vessels and allows more blood to flow throughout the body.
Relieves Stress and Anxiety
Oat straw has traditionally been known for its relaxation and stress relieving properties through the production of alpha brain waves.
As we age, dopamine levels tend to decline, heightening the risk of stress and anxiety. Oat straw contains an enzyme called MOA-B, which helps to preserve dopamine levels. Studies show that this helps when managing stress and anxiety, leading to improvements in mood.
Reduces Inflammation
If you are suffering from chronic inflammation oat straw tea may be beneficial to regularly consume.
Oat straw tea, rich in antioxidants such as avenanthramides and vitamin E, has been found to reduce inflammation.
Improves Heart Health
Research suggests that the antioxidants found in oat straw have been found to improve heart health.
Additionally, oat straw aids in the production of nitric oxide, leading to more dilated blood vessels and in turn, improving blood flow.
Supports Bone Health
Rich in minerals such as calcium, magnesium, and silica, oat straw tea helps strengthen bones, improve bone density, and support overall skeletal health.
Although specific studies on oat straw tea’s impact on bone health are limited, research on its key components, particularly silica and essential minerals, supports its role in promoting bone strength and density.
Brewing Oat Straw Tea
When brewing our Oat Straw Tea, our Teapro Loose Leaf Infuser Glass is the perfect teapot for one. If you are brewing for two or more people, we would recommend our Teapro Glass Teapot!
Where to Buy Oat Straw Tea
If you are curious about the sweet, soothing flavour of oat straw tea, you can discover it below!
Oat Straw Tea Potential Side Effects
It is common for herbal teas, like oat straw tea, to potentially interact negatively with medications. Therefore, we recommend checking with a healthcare professional before regularly consuming oat straw tea if you take any medications.
Is Oat Straw Tea Truly Gluten-Free?
Oat straw tea is naturally gluten-free, making it a popular choice for gluten-free tea lovers. However, it is important to note that cross-contamination with oats can occur during the tea production process.
As a result, we do not recommend oat straw tea for people with celiac disease due to the risk of cross-contamination. If you have gluten sensitivity, we suggest consulting a healthcare professional before consuming oat straw tea.
Pregnancy and Breastfeeding
During pregnancy and breastfeeding, oat straw tea may be be a popular option due to its calming reputation. Despite this, we would still recommend talking to a healthcare professional before drinking oat straw tea.
What’s the Bottom Line on Oat Straw Tea Benefits?
Oat straw tea is known for its ability to enhance cognitive function and focus, making it an ideal choice for those looking to boost mental clarity while managing stress and anxiety.
Additionally, oat straw tea is rich in vitamin E and minerals, promoting heart health and reducing inflammation throughout the body. Being caffeine-free, it can be enjoyed at any time of day, providing a soothing experience that supports overall well-being while also serving as a moment to unwind.
Want to explore more herbal teas? Click here!
Hot drinks lover, especially peppermint tea. Consumer Behaviour and Marketing student. Passionate about cooking, exploring new music, and playing the piano.
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