all articles, black tea, featured, green tea, herbal tea, Holistic Remedies, oolong, self care, universitea / 03.06.2026

How to Switch from Coffee to Tea: A 4-Week Plan That Actually Works

You already know tea is worth exploring. Maybe the coffee jitters have become more exhausting than energising. Maybe you want a calmer kind of focus, or you're simply curious what all the loose leaf fuss is about.Whatever brought you here, switching from coffee to tea...

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all articles, featured, herbal tea, self care, universitea / 01.06.2026

The Complete Guide to Tea and Your Health: Benefits, Types, and How to Get Started

The health benefits of tea have been celebrated for thousands of years - but only recently has modern science begun to explain exactly why. From antioxidant-rich green teas to caffeine-free herbal infusions, tea is one of the most accessible and well-researched wellness tools available. Whether...

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universitea, all articles, black tea, featured, green tea, herbal tea, oolong, rooibos, white tea / 30.05.2026

How to Cold Brew Tea at Home: The No-Heat Method That Changes Everything

Most people assume tea needs boiling water. It does not. Cold brew tea at home is not just a summer trend - it is a completely different way of unlocking flavour from the leaf, and once you try it, you will question why you ever...

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all articles, featured, herbal tea, universitea / 08.05.2026

Butterfly Pea Flower Tea: The Complete Guide

Blue tea. Colour-changing tea. That viral tea that turns purple when you add lemon. Whatever you've heard it called, butterfly pea flower tea is one of the most visually striking and genuinely fascinating herbal teas in the world - and it has a lot more...

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universitea, featured, herbal tea / 07.05.2026

What is Herbal Tea? The Complete Guide

Herbal tea is one of the oldest categories of drink in human history - and also one of the most misunderstood. It is not tea. Not technically. And that single fact opens a door to an entire world most tea drinkers have barely explored.In the...

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all articles, featured, herbal tea, self care, universitea / 03.03.2026

Bamboo Leaf Tea: Health Benefits, Silica Content & Why It’s the Secret Tea for Skin, Hair & Nails

"Caffeine-free. Sustainably harvested. And quietly one of the most nutrient-dense teas most UK drinkers have never tried." Most people are familiar with bamboo as a building material, a panda's favourite food, or a sustainable alternative to plastic. Far fewer know that bamboo leaves have been brewed...

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all articles, featured, herbal tea, universitea / 06.10.2025

8 Herbal Remedies for Digestive Discomfort

Tired of feeling bloated and uncomfortable? You're not alone. Millions of people experience digestive discomfort and finding relief can be a challenge. Bloating is often caused by factors like overeating, food intolerances, or digestive issues. It can significantly impact your daily life. Fortunately, there are herbal...

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all articles, featured, herbal tea / 19.08.2025

Unlocking the Health Benefits of African Coralwood Tea

The African Coralwood tree, also known as African Padauk, stands tall in the heart of Central Africa’s lush forests. While its deep red wood has been prized for centuries in furniture and dyes, many communities also turn to it for wellness, praising the benefits of...

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all articles, featured, herbal tea, recipes, tea cocktails, universitea / 19.08.2025

Lady’s Mantle Tea Mocktails for Every Occasion

Lady’s Mantle (Alchemilla vulgaris) is a perennial herb traditionally used in herbal medicine. Recognisable by its fan-shaped, pleated leaves and small, yellow-green flowers, Lady’s Mantle has a long history of use in Europe for various medicinal purposes, particularly for women's health issues. Its tea, made...

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all articles, featured, herbal tea, recipes, self care, tea cocktails, universitea / 19.08.2025

13 Peppermint Tea Recipes to Discover

Peppermint tea is a classic herbal tea and one of my personal favourites. This collection of peppermint tea recipes offers a range of chilled and hot ideas for all herbal tea lovers, from lemonades to cocktails. Want to explore more herbal teas? Click here! 1. Apple Peppermint Iced...

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