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The caffeine free Greek Mountain Tea has been enjoyed for 1000's of years in the Mediterranean for its health benefits and delicious taste. What is Greek High Mountain? Also known as Shepherds Tea and Ironwort in English, almost every Greek region that grows this tea has its...

Hibiscus flower is a tart, sweet, bright red tisane with zero calories, zero caffeine and lots of benefits. It seems to effortlessly blend with any secondary ingredient and is the perfect bed fellow for other herbal teas. There are approximately 300 species of hibiscus of...

A pre-historic healing medicine! Well this doesn't sound very relevant or scientific. Amazingly, in studies in 2006, an extract from the elderberry plant was proven to be effective against the H5N1 strain of avian flu. This fascinating plant has been helping humans heal for millennia whilst...

Do you go nuts for donuts? So do I. And as you know from my previous post, I’m crazy about this blue butterfly pea tea!! So of course my next logical thought was: what better step to take next than to experiment & combine the two!? As with...

Can this really be true, am I going to be filled with an insatiable lust, my groins yearning for action and my mind cool and serene as soon as this drink hits my lips? Well, there is certainly some evidence to support this.  What is Damiana Damiana is...

We've long had a fascination with tea quotes. They can be witty or heart-warming, but most of all - we can totally relate! That's why we decided to make a compilation with our favourite tea quotes and some amazing inspiring tea art to brighten up...

Oolong is the Shakespeare of teas. Oolong teas are diverse, complex and full of fascinating stories. Also known as Wulong, this tea comes from the Camelia Sinensis plant and is distinctive from other tea types due to it's semi-oxidised nature. What this means for us tea...

If I told you this cheesecake was ice-cream-like, dairy, gluten and refined sugar free AND contained no artificial colourings, would you believe me!? Well, all you need to create this beautiful blue is butterfly pea tea, which is caffeine free and rich in antioxidants! I love...

Yerba Mate tea is the national drink of Argentina, however it's famous all across South America for its invigorating, revitalising and weight loss properties. Traditionally, you drink it from a hollow gourd through a metal or bamboo bombilla. Popularised in Europe by South American footballers like...

We are right in the thick of football's silly season with rumours, gossip and cash flying in all directions. A disorientating feast of fear and excitement for us football fans. I have been wondering is it just a coincidence that all the big stars of...