02 Oct 5 Self-Care Habits for a Happier You
Stress is our constant unwelcome companion – caught between the anxiety of social media, unstable economy, fear about our environment and a rather strange political climate… how do stay sane and balanced? The answer is self-care. A number of research studies show that practising mindfulness improves our mental and physical health. Obviously, one of the self-care habits we can highly recommend is to drink lots of tea – I mean just check out all the beneficial effects of tea! It can help us calm down and boost our brain power at the same time. Sounds contradictory, but its true. Anyways, drinking tea is a given. So what other ways can we practise mindfulness?