“Shades of Green” Green Tea Gift Set

Green tea is rich in antioxidants like catechins and EGCG, which support heart health, improve brain function, aid weight loss, and help reduce inflammation. It may also lower the risk of chronic diseases and promote healthy skin and aging.

Yes, drinking green tea daily is generally safe and beneficial for most people. 1–3 cups a day can support metabolism, energy, and immunity. However, if you’re sensitive to caffeine or have medical conditions, it’s best to consult a doctor.

The ideal times are mid-morning or early afternoon-after a meal-for better absorption and energy. Avoid drinking it on an empty stomach or late at night, as it may irritate your stomach or disrupt sleep.

Yes, green tea can support fat burning and metabolic rate thanks to its natural caffeine and catechins. While not a miracle solution, it complements a healthy diet and active lifestyle for gradual, sustainable weight loss.

Absolutely. Green tea’s antioxidants help protect the liver, promote kidney function, and support healthy cholesterol levels. It’s also linked to improved circulation and reduced risk of heart disease.

Chinese green teas (like Dragon Well and Clouds & Mist) are usually pan-fired for a nutty, roasted flavour. Japanese teas (like Sencha and Matcha) are steamed, resulting in a more grassy, umami-rich profile. Both offer distinct health benefits and traditions.

People with caffeine sensitivity, iron deficiency, or certain heart, kidney, or stomach conditions should limit or avoid green tea. It’s also not recommended for children, pregnant women (unless approved by a doctor), or people on specific medications.

Use 70–80°C (160–175°F) water and steep for 1–3 minutes. Avoid boiling water, as it can destroy antioxidants and cause bitterness. Don’t add milk – stick to pure or lightly flavoured versions for best results.

Look for organic, shade-grown, whole-leaf teas like Japanese Matcha, Sencha, or Chinese Longjing (Dragon Well). These retain the highest levels of antioxidants. Avoid overly processed varieties (often found in supermarket teabags) or artificially flavoured green teas.

In China, green tea is often served plain in glass or porcelain cups, enjoyed slowly during meals or social gatherings. In Japan, tea preparation is a ceremonial art – especially with Matcha – and usually consumed without milk or sugar, honouring purity and mindfulness.