Lotus Leaf Tea

Lotus leaf tea is known for its natural calming properties and potential to support digestion, heart health and the liver. It may help the body reduce internal heat, ease mild inflammation, and promote a sense of clarity and lightness. Many people enjoy it as part of a daily wellness routine due to its gentle, balancing effect on the body.

Lotus leaf tea is often used as a natural aid for digestion and bloating. It may support healthy metabolism and is sometimes included in traditional detox blends. While it is not a magic solution for fat loss, some people find it helpful alongside a balanced diet to gently reduce water retention and improve digestion after meals.

Yes, lotus leaf tea is naturally caffeine free and has a mild calming effect. It is often enjoyed in the evening to help unwind and prepare for rest. While it will not cause drowsiness like a sleep aid, its soothing nature makes it a gentle choice for those who struggle to switch off before bed.

Lotus leaf tea has been traditionally used to support liver function and maintain healthy blood pressure. Some early studies suggest it may also help manage cholesterol levels. While more research is needed, it is often valued for its role in overall cardiovascular and liver wellbeing.

You can enjoy lotus tea at any time of day. Many prefer it after meals to support digestion or in the evening to help the body unwind. Since it is caffeine free, it will not interfere with sleep. For those using it as part of a wellness or detox routine, one to two cups per day is often ideal.

To make lotus leaf tea, steep one teaspoon of dried lotus leaf or one tea bag in hot water for 5 to 7 minutes. The longer you steep, the stronger the flavour. It can be enjoyed plain or with a slice of lemon. For best results, use freshly boiled water and avoid adding sugar, so you get the full herbal benefits.