“White Gold” White Tea Gift Box

White tea is the least processed of all teas, made from the youngest leaves and buds of the tea plant. This minimal processing preserves its delicate flavour, subtle floral notes, and high concentration of antioxidants, making it both refreshing and healthful.

Yes, white tea naturally contains caffeine, though usually less than green or black tea. The exact amount depends on the variety and brewing method, but it’s generally mild enough for those who want a gentle energy lift without the jitters.

White, green, and black teas all come from the same plant, but their processing differs. White tea is especially rich in antioxidants due to minimal oxidation, making it a popular choice for those seeking anti-aging, heart health, and skin benefits. Green tea is slightly higher in caffeine and catechins, while black tea has a stronger flavour and more theaflavins.

Because it contains caffeine, white tea isn’t technically a bedtime tea. However, its caffeine levels are low, and some people find its smooth, soothing character relaxing in the evening. For sleep-specific benefits, caffeine-free herbal teas like chamomile or valerian may be better.

White tea is generally safe for most people when consumed in moderation. Drinking too much may cause caffeine-related side effects such as restlessness, stomach upset, or disrupted sleep. If you have sensitive kidneys, are pregnant, or are sensitive to caffeine, it’s best to limit intake or consult a healthcare professional.

Some of the most prized varieties include Silver Needle (Bai Hao Yin Zhen), known for its delicate sweetness; White Peony (Bai Mu Dan), which is fuller-bodied and slightly fruity; and Shou Mei, which has a bolder, earthier flavour. Jasmine-scented white teas are also popular for their floral aroma.

White tea is hand-harvested for only a short period each spring, using the youngest leaves and buds. The careful picking and limited supply make it rarer than other teas, contributing to its higher price — but also its reputation as one of the world’s most refined teas.

White tea is naturally rich in catechins and polyphenols, which support metabolism and may help with fat burning when paired with a balanced diet and exercise. Its antioxidant properties also support collagen production, making it a popular choice for promoting healthy, youthful-looking skin.